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Natural Wellness

Obesogens: Hidden chemicals that trigger weight gain

How everyday toxins disrupt hormones - and simple ways to avoid them. Sacramento, Calif.- You may have heard of Hormone-Disruptors, these are endocrine disrupting chemicals,...

What your poop says about your health

Sacramento, Calif.- Let's talk about poop. Everyone's favorite topic of conversation. When you think about it, poop is like your fortune (which makes you the fortune cookie).

Mold Exposure: Symptoms that mimic other conditions

Sacramento, Calif.- Mold exposure is extremely common. In fact, 1 in 4 buildings in the United States contains mold. There are many different symptoms that can accompany mold exposure, and many of these symptoms mimic other conditions such as

Why your body is attacking itself: How to stop it

Sacramento, Calif.- There are many types of Autoimmune conditions. What they all have in common is that the immune system is attacking self. Many factors contribute to the self-attack, but one common thread

Hormones: The Key to Dropping Excess Weight

Sacramento, Calif.- When it comes to improving body composition and achieving optimal health, balancing your hormones is essential for both short- and long-term success. There are seven major hormones that

Why most of us are Vitamin B12 deficient & what you can do about it

If you experience any of the following symptoms, you may be Vitamin B12 deficient: stress, fatigue, problems with sleep, poor immunity, allergies, anxiety, depression, apathy,

The Untold Story of Antibiotics: What Everyone Should Know

Sacramento, Calif. - Americans fill 300 million antibiotic prescriptions every year—one for every man, woman, and child. Antibiotics have undoubtedly saved countless lives, including that of my son

7 ways to reduce your asthma and allergies

Here are 7 ways to reduce your asthma and allergies. Practical tips to reduce sensitivities. Juli Mazi, Functional Medicine Practitioner in Sacramento.