Friday, April 18, 2025
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Natural Wellness

Can I still be healthy on Spring Break? 6 travel tips from a nutritionist

Sacramento, Calif.- After many weeks of rain and cold in the Sacramento area, it's finally time to start thinking about spring break travel!

Human Genome Project: Personalize your health

Incredibly, years ago, the entire human genome was mapped! You might be thinking, "What is that, and how does it affect me?"

Balance in Diet: Temperament key to avoiding a leaky gut

Sacramento, Calif. - Is your gut "leaky"? Our recent article on hidden and delayed food allergies (IgG reactions) concluded that "leaky gut syndrome" (LGS) is suspected if a person has multiple food allergies.

What You Don’t Know Can Hurt You: Food allergies & sensitivities

Sacramento, Calif.- It has been said, "Let your food be your medicine and your medicine be your food." But what if your food, instead of nourishing you, is making you sick—significantly impacting your health and vitality- without your awareness?

Type 2 Diabetes: A National Epidemic

Sacramento, Calif. – Tragically, type 2 diabetes (T2D) has become an epidemic in the United States; one in three Americans is expected to develop diabetes in the coming decades.

Preventing and Treating Osteoporosis

Sacramento, Calif. -Just as any disease, it's always much easier to prevent Osteoporosis, than it is to reverse it. There are several reasons why our bones can become more porous with age.

GRIEF: Companionship, understanding, and love are more than enough

As many of you know from previous articles, my sister, Mary Rita, passed away, October 1, after 18 years of not only surviving stage 4 ovarian cancer, but actually thriving, as a result of her attitude.

Hyperbaric Oxygen Therapy: A Game Changer for Healing and Wellness

Sacramento, Calif.- If you've never experienced Hyperbaric Oxygen Therapy (HBOT), you might want to consider giving it a try. Here's how it works.