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Natural Wellness

Hormones: The Key to Dropping Excess Weight

Sacramento, Calif.- When it comes to improving body composition and achieving optimal health, balancing your hormones is essential for both short- and long-term success. There are seven major hormones that

Why most of us are Vitamin B12 deficient & what you can do about it

If you experience any of the following symptoms, you may be Vitamin B12 deficient: stress, fatigue, problems with sleep, poor immunity, allergies, anxiety, depression, apathy,

The Untold Story of Antibiotics: What Everyone Should Know

Sacramento, Calif. - Americans fill 300 million antibiotic prescriptions every year—one for every man, woman, and child. Antibiotics have undoubtedly saved countless lives, including that of my son

7 ways to reduce your asthma and allergies

Here are 7 ways to reduce your asthma and allergies. Practical tips to reduce sensitivities. Juli Mazi, Functional Medicine Practitioner in Sacramento.

Can I still be healthy on Spring Break? 6 travel tips from a nutritionist

Sacramento, Calif.- After many weeks of rain and cold in the Sacramento area, it's finally time to start thinking about spring break travel!

Human Genome Project: Personalize your health

Incredibly, years ago, the entire human genome was mapped! You might be thinking, "What is that, and how does it affect me?"

Balance in Diet: Temperament key to avoiding a leaky gut

Sacramento, Calif. - Is your gut "leaky"? Our recent article on hidden and delayed food allergies (IgG reactions) concluded that "leaky gut syndrome" (LGS) is suspected if a person has multiple food allergies.

What You Don’t Know Can Hurt You: Food allergies & sensitivities

Sacramento, Calif.- It has been said, "Let your food be your medicine and your medicine be your food." But what if your food, instead of nourishing you, is making you sick—significantly impacting your health and vitality- without your awareness?