Achieving Optimal Health: Four Essential Laboratory Tests

Medical Testing to Find the Source of What Ails Us

Sacramento, Calif.- If you want to make a dramatic improvement in your health this year, Dr. Chris Meletis, ND, recommends four simple laboratory tests before embarking on your wellness journey. As Dr. Meletis tells his patients: "Test, don't guess."

Organic Acid Testing

Because we are all biochemically unique, we each have different nutritional needs. Urinary organic acid testing is a crucial step in determining exactly which nutrients your body requires.

Organic acids are compounds produced within the body during metabolism. Your metabolic state determines your overall health and is the result of a combination of factors: genes, nutrition, lifestyle, attitude, and environment. By identifying specific metabolic issues, you can begin a targeted nutritional program to significantly improve your results.

Saliva Hormone Testing

Saliva testing is an easy, non-invasive, and reliable way to assess bioavailable hormone status-the clinically relevant portion of hormones that the body can actually use.

Men and women of any age (and even children) who are experiencing symptoms of hormone imbalance-such as fatigue, insomnia, chronic stress, or weakened immunity-should be tested. For those over 40, a baseline test is highly recommended.

The five primary hormones monitored through saliva are:

  1. Testosterone
  2. Progesterone
  3. Estrogen (estradiol)
  4. Cortisol
  5. DHEA

Hormone levels often become imbalanced due to aging and stress. One frequently underrated hormone for both men and women is testosterone. In men, the decline of testosterone (andropause) often begins in the 30s and peaks in the 50s and 60s, when symptoms become unmistakable. Low levels are linked to low energy, decreased libido, poor concentration, insomnia, night sweats, depression, and even hot flashes.

Furthermore, men with excess abdominal fat should monitor their estrogen levels; abdominal fat can convert testosterone into excess estrogen, leading to significant health issues.

Food Allergy Testing

Food allergy testing is a vital clinical tool for uncovering hidden factors affecting health. Patients often believe they do not have allergies because they are unaware of IgG food sensitivities, which are-by definition-hidden and delayed.

It is difficult to design an effective nutritional program without knowing if a patient has these underlying sensitivities. Using an ELISA immunoassay test via a simple fingerstick, doctors can identify low, moderate, or high reactions to 96 commonly eaten foods.

Iodine Sufficiency Test

Thyroid disorders have reached epidemic proportions. Weight gain, mood swings, thinning hair, and fatigue are often caused by hypothyroidism. Noted iodine expert Dr. Guy Abraham has established a clear link between iodine deficiency and both hypo- and hyperthyroidism.

This deficiency can be detected through a user-friendly oral loading test followed by a 24-hour urine collection.

Conclusion
Organic acid, salivary hormone, food allergy, and iodine sufficiency testing can provide the roadmap you need for your journey to optimal health!

Explore additional topics from Sacramento Naturopathic Medical Center with Dr. Godby, ND, MA and his team at Natural Wellness.

As a naturopathic doctor for the last 20 years, I have witnessed the power of a preventative lifestyle and naturopathic medicine to transform the health and lives of thousands of patients.

Sacramento Naturopathic
2530 J Street, Suite 100
Sacramento, CA 95816
Phone: (916) 446-2591
sac-nd.com/dr-dennis-godby-nd-ma


Become a Sustaining Patron

100% voluntary • Cancel anytime • No paywall

Roseville Today remains free for everyone.
Your voluntary monthly support helps us continue serving the community.

Pumpkin Patches

Local Insights

Trending

Sweet Smiles, Not Cavities: Halloween Candy Tips from Dentists

Roseville, Calif.- Halloween is here!. It's a fun-filled holiday that children really enjoy, especially after going around their neighborhood trick-or-treating, then arriving home to cherish their large assortment of candy.

Placer County Agriculture Hits Record $122 Million in 2025

Placer County's agricultural industry reached a record $122 million in gross crop and livestock value in 2025, a 9.9% increase over 2024. Higher cattle prices, increased rice acreage and growing almond production helped drive the gains, according to the county's latest crop report.

Roseville Police Warn Residents: How to Stay One Step Ahead of Scammers

Roseville Police Department shares important scam prevention tips to help Roseville residents recognize imposter scams, investment fraud, suspicious messages and other common scams.

New Rapid Link Bus Service Connects Lincoln, Roseville and Sacramento Light Rail Starting October 1

Roseville, Calif. - Rapid Link, an express transit service operated by Roseville Transit, is scheduled to begin service Thursday, October 1, 2026, connecting Lincoln, Roseville and the Watt/I-80 Light Rail Station in Sacramento.

New Alchemy Surf Resort Coming to Edge of Roseville, Rocklin, & Lincoln

Roseville, Calif.- The Placer County Planning Commission has approved plans for the Alchemy Surf Resort, a new recreational surf and hospitality destination planned within the Placer One development.

Volunteers in Rocklin Pack 426,168 Meals for Malnourished Children

Rocklin, Calif. - Nearly 2,000 volunteers packed 426,168 meals for malnourished children at the 16th annual Placer Feed My Starving Children MobilePack, held Sept. 17-19 in Rocklin.

Pumpkin Patches in the Roseville area and beyond

"There are three things that I've learned never discuss with people: religion, politics, and the Great Pumpkin." says Linus from Charlie Brown

Updated: Spirit Halloween locations in Roseville for 2026

Roseville, Calif. - This week is the arrival of Autumn and that means Halloween isn't far behind. Spirit Halloween superstores are open in Roseville with a total a 3 locations. This year, Rocklin does not currently have a location listed.

Hope Valley: California's Autumn Wonderland

Alpine County, Calif. - Draped in hues of golden yellow and pumpkin orange, groves of aspen trees shimmer with the arrival of fall. This is Hope Valley, California — a fall foliage wonderland where October

Woodcreek High School in Roseville Seeks Dress Donations for Formal Wear Event

Woodcreek High School's Wellness Center is seeking formal dress donations for its second annual Formal Wear Event, helping students find outfits for Homecoming regardless of income.

Related Articles

Sponsored Local Spotlight

California Fence and Patio serving Placer County for over 30 years

Loomis, Calif. - California Fence & Patio is proud of their reputation as the premier fencing and patio cover contractor in the Roseville,, Sacramento and Placer County region.

Stanford Ranch Family Dentistry in Rocklin serving the local community since 2000

Rocklin, Calif.- For nearly 25 years, Jason and Heather have grown their successful Stanford Ranch Family Dentistry practice by faithfully serving patients throughout the Rocklin, Roseville, and greater South Placer County region. Their business has grown to now employ over a dozen employees which helps them meet the growing demands of a successful local business.

Mobley Pest Services in Roseville serving the community and region for over 20 years

Roseville, Calif.- Fully licensed and bonded, Mobley Pest Services in Roseville has been providing reliable pest control services for well over 20 years. Serving residents and businesses in the greater Placer and Sacramento region, Mobley Pest Services is locally owned and operated in Roseville.