GRIEF: Companionship, understanding, and love are more than enough

Like trying to navigate the ocean waves

Sacramento, Calif.- This is my sister, Mary Rita Godby Ely’s talk on GRIEF, which I just recently received.

As many of you know from previous articles, my sister, Mary Rita, passed away, October 1, after 18 years of not only surviving stage 4 ovarian cancer, but actually thriving, as a result of her attitude.

Her doctor, Dr. Joanie Hope, read Mary Rita’s talk on grief at this year’s February Let Every Woman Know Gynecological Cancer Awareness and Arts of Healing Weekend in Anchorage. A couple of years ago, Mary Rita spoke these powerful and inspirational words at a packed house at Bear Tooth Theatre:

“My name is Mary Rita Ely. I was diagnosed with ovarian cancer in August, 2006. I’ve heard it said that:

Grief is like the ocean;
It comes in waves,
ebbing and flowing.
Sometimes the water is calm,
And sometimes it is
Overwhelming.
All we can do is learn to
Swim.

I have never been a strong swimmer. However, throughout the past 16 years since my diagnosis of late-stage ovarian cancer, I have become a master at treading water.

I have grieved the loss of my children’s care-free teenage years as they learned of my life- threatening disease at the ages of 13, 16, and 18. They very quickly learned that life as they knew it was not guaranteed. As a family, we learned to ebb and flow, cry and celebrate through surgeries, 6 re-occurrences and many bouts of chemo. As a result of the swim lessons we never signed up for, my children and husband’s resiliency, ability to love deeply and live adventurously has allowed us to navigate oceans we never knew existed.

The grief that I have experienced at the loss of so many of my TEAL sisters can be overwhelming at times. However, there is a sense of calmness and gratitude as I remember those treasured friendships, the courageous, graceful ways they lived and the beautiful families and friends that loved them so.

There are as many ways to deal with grief as there are those who are grieving. I have witnessed friends and family take my lead as they learn of a new set back or challenge that I will face.

Loving someone who has been diagnosed with late-stage ovarian cancer really is like trying to navigate the ocean waves. Whether you are swimming, surfing, snorkeling, or just trying to tread water beside us… your companionship, understanding and love are more than enough.”


Explore additional topics from Sacramento Naturopathic Medical Center with Dr. Godby, ND, MA and his team at Natural Wellness.

As a naturopathic doctor for the last 20 years, I have witnessed the power of a preventative lifestyle and naturopathic medicine to transform the health and lives of thousands of patients.

Sacramento Naturopathic
2530 J Street, Suite 100
Sacramento, CA 95816
Phone: (916) 446-2591
sac-nd.com/dr-dennis-godby-nd-ma

Choose News That Builds, Not Breaks.

Support Local Independent Journalism. » Join today!
Roseville Today, serving our local community for 23 years.

Local Impact

Biking Roseville

Local Insights

Trending

Western Placer USD Offers Free Summer Meals for Kids through August 4, 2026

Western Placer Unified School District is helping families stay nourished this summer by providing free weekly meal distributions for children ages 18 and under in Sheridan through its Summer Nutrition Program.

Folsom Appoints Sari Dierking as New City Attorney

The Folsom City Council has appointed Sari Dierking as the city's new City Attorney. A longtime legal advisor to the city, she brings more than two decades of experience representing California public agencies.

Eureka! Opens New Scratch-Made Restaurant Near Sacramento State With Craft Cocktails, Whiskey Club

Eureka! has officially opened across from Sacramento State, bringing scratch-made American cuisine, craft cocktails, an extensive whiskey selection, live music and a spacious indoor-outdoor dining experience to Sacramento.

Performance Motor Works in Rocklin

2-Year/24,000 mile warranty on services. BMW, Mercedes, Porsche, Audi, VW, Mini. Expert German auto repair in Rocklin.

PCWA Reviews Water Service Costs as Placer County Plans for Future Water Needs

The Placer County Water Agency is reviewing the cost of providing water service through an independent study designed to guide long-term planning and future rate decisions.

Topics

Western Placer USD Offers Free Summer Meals for Kids through August 4, 2026

Western Placer Unified School District is helping families stay nourished this summer by providing free weekly meal distributions for children ages 18 and under in Sheridan through its Summer Nutrition Program.

Folsom Appoints Sari Dierking as New City Attorney

The Folsom City Council has appointed Sari Dierking as the city's new City Attorney. A longtime legal advisor to the city, she brings more than two decades of experience representing California public agencies.

Eureka! Opens New Scratch-Made Restaurant Near Sacramento State With Craft Cocktails, Whiskey Club

Eureka! has officially opened across from Sacramento State, bringing scratch-made American cuisine, craft cocktails, an extensive whiskey selection, live music and a spacious indoor-outdoor dining experience to Sacramento.

Performance Motor Works in Rocklin

2-Year/24,000 mile warranty on services. BMW, Mercedes, Porsche, Audi, VW, Mini. Expert German auto repair in Rocklin.

PCWA Reviews Water Service Costs as Placer County Plans for Future Water Needs

The Placer County Water Agency is reviewing the cost of providing water service through an independent study designed to guide long-term planning and future rate decisions.

Rocklin Volunteers to Pack 400,000 Meals for Hungry Children

Thousands of volunteers will gather at Jessup University in Rocklin this September to pack more than 400,000 meals for children facing hunger worldwide during the 16th annual Placer Feed My Starving Children MobilePack.

❤️ 8 Reasons Why Placer County Is One of California’s Best Places to Live

From year-round sunshine and Sierra adventures to convenient travel, thriving communities and economic opportunity, discover why so many people love calling Placer County home.

Placer County Approves $1.5 Billion FY 2026-27 Draft Budget

Placer County supervisors approved a balanced $1.5 billion preliminary budget for fiscal year 2026-27, funding public services, infrastructure projects and future growth.

Related Articles

Local Spotlight

California Fence and Patio serving Placer County for over 30 years

Loomis, Calif. - California Fence & Patio is proud of their reputation as the premier fencing and patio cover contractor in the Roseville,, Sacramento and Placer County region.

Sacramento Naturopathic Medical Center emphasizes the use of prevention and natural therapeutics

Sacramento Naturopathic Medical Center is a professional primary care natural medicine committed to helping all people reach their full potential – mind, body and spirit.

Steve Wallen Swim School in Roseville Has Taught Safe Swimming Skills for Over 40 Years

Roseville, Calif. - Steve Wallen Swim School in Roseville teaches swim lessons and water safety for infants, kids, and adults of all skill levels.